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Hi Lovebug,
Most people abandon a spiritual practice for one reason: it did not deliver the experience they wanted fast enough. We treat meditation, prayer, breathwork, journaling, or energy work like a vending machine — insert twenty minutes, receive calm, clarity, a healed relationship, or a signed client. And when the payoff does not arrive on schedule, we conclude the practice is not wor...
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Dear Lovebug,Healing is not an itemized list of things wrong with us that must be corrected before life is allowed to feel good. Healing is the power of course correction — the ability to notice we have drifted a few degrees off, and to choose again. That distinction changes everything, because a list can never be finished, while a course can always be adjusted.
Consider how arduous the jour...
Dearest Lovebug,
Some moments don't go as imagined. We say something or do something and the response from others is unexpected. Misunderstandings are at the heart of most communication mishaps so we wanted to dive into that topic with you today.
When someone gets you wrong, the instinct to correct them is the exact thing that costs you the most.
We all know the feeling. You are in a conversati...

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